May all beings be at peace.

My heart goes out to all that are affected by the tragedy in Boston, and elsewhere in the world where this is a daily reality. Please join me in focusing on love and compassion for those affected, your neighbors, and your loved ones. I pray that we may be the beacons that help to light the way, rather than contributing to the darkness. Practice this metta loving kindness meditation as often as you can in the coming days.

May I be at peace.
May I be free from fear and suffering.
May my heart remain open.
May I realize the beauty of my own true nature.
May I be healthy.
May I be a source of healing for this world.

May you be at peace.
May you be free from fear and suffering.
May your heart remain open.
May you realize the beauty of your own true nature.
May you be healthy.
May you be a source of healing for this world.

May all beings be at peace.
May all beings be free from fear and suffering.
May their hearts remain open.
May all beings realize the beauty of their own true nature.
May all beings be healthy.
May all beings be a source of healing for this world.

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